Physical Education II

Topic outline

• General
  

  General

  • Announcements Forum
• Physical Activity Log Sheet
  

  Physical Activity Log Sheet

  • Log Sheet URL

    Fill out the log sheet for any physical activity you do throughout the week.  You need to get at least 30 minutes of exercise on at least four or more days out of the week.
    

    Directions are listed on the Log Sheet and have also been emailed to you.

    
    
  • YouTube Videos
    

    These videos are optional.  Feel free to follow the videos or use the exercises in the videos and do them at your own pace.
    

  • YouTube - Low Intensity Bodyweight Workout URL
  • YouTube - Cardio Workout URL
  • YouTube - Total Body Strength Workout URL
  • YouTube - Upper Body Workout URL
  • YouTube - Lower Body Strength Workout URL
  • Other Bodyweight Exercise Ideas

    These are websites that show various exercises you can do at home without weights.
    

  • 53 Bodyweight Exercise Ideas URL
  • 20 Minute Total Body Workout URL
  • Pictures of Bodyweight Exercises URL
• Topic 2
  

  Topic 2
• Topic 3
  

  Topic 3
• Topic 4
  

  Topic 4
• Topic 5
  

  Topic 5
• Topic 6
  

  Topic 6
• Topic 7
  

  Topic 7
• Topic 8
  

  Topic 8
• Topic 9
  

  Topic 9
• Topic 10
  

  Topic 10