Fill out the log sheet for any
physical activity you do throughout the week. You need to get at least
30 minutes of exercise on at least four or more days out of the week.
Directions are listed on the Log Sheet and have also been emailed to you.
These videos are optional. Feel free to follow the videos or use the exercises in the videos and do them at your own pace.
Other Bodyweight Exercise Ideas
These are websites that show various exercises you can do at home without weights.